Gutsy Girly Blog

Hello, welcome to my blog. Today I will be giving you an Idea of what you can pack in school lunches for people on the SCD diet! enjoy Fruit whole or cut up veggies whole or cut up SCD crackers with cheese Meats (no SUGAR added) Mixed nuts (make sure to check allergies) Salad in a jar Eggs  (hard boiled are my favorite) Avocado SCD waffles or pancakes with jam Smoothies SCD fruit leather (recipe coming soon) This is not much, but I will be adding to this list as time goes on. I hope you enjoyed reading this, and of course eating it! -Gutsy Girly

Around the holidays, there is nothing better than apple pie! But who says you have to have it only around the holidays? it is the middle of summer right now, and I really wanted apple pie, so I decided that I would make one. I love it when my apple pie has many different spices and flavors, such as vanilla, lemon, and of course cinnamon! I hope you enjoy my SCD pie Crust RECIPE SCD pie Crust Ready in 50 minutes Yields 1 large pie crust, or 4 mini pie crusts Ingredients ¾ cup almond flour ½ cup coconut flour 1 egg ¼ cup butter ½ teaspoon salt ½ teaspoon baking soda ½ cup honey 1 tablespoon of vanilla extract 3 tablespoons of cinnamon ⅓ cup coconut oil Preparation Preheat oven to 350 degrees Combine the almond flour, coconut flour, salt, Cinnamon, and baking soda in a bowl, and mix together In a separate bowl, combine the rest of the ingredients, mixing with an electric mixer Add the dry ingredients into the we...

Hello and welcome to my blog. Today's blog tells you how to make a delicious SCD pizza crust and a recommendation of  good toppings. Enjoy! RECIPE SCD pizza crust Ready in 30 Minutes Serves 3 people Ingredients 2 eggs 2 cups almond flour 2 tablespoons of olive oil Preparation Preheat oven to 350 degrees Mix all of the ingredients together in a bowl. Lay parchment out onto a cookie sheet Put pizza dough onto the parchment Put another piece of parchment on top of  dough Use a rolling pin to roll out dough Add your toppings Cook for 10-20 minutes (until crispy) Tips Toppings I find good: Cooked carrot slices Cheese (obviously) Prosciutto Spinach Basil Thanks for reading! I hope you enjoyed making this pizza, and of course, eating it! -Gutsy Girly

Hi there! this post will be super short because of how easy this almond milk is! I often like to have a cup of tea in the morning or late at night in front of the fire with my book. I prefer earl grey, but was unable to have it for a while, because I prefer it with milk. I have tried the ones that are sold at the stores, but am not a big fan of all of the additives. This is easy to make, does not cost much, and is much better for you. The Ingredients Almonds Water Salt The tools and supplies A blender (I use Vitamix) A jar with sealed lid (Bernardine jars work well) A cheese cloth or nut bag Instructions Put one cup of almonds in a jar add a pinch of salt fill jar with water put lid on jar let sit in the jar over night after let sit, drain the water and add almonds to the blender add three cups of water to the blender and blend. once fully blended, pour the almond mix into the nut bag that is being held over a bowl. Get all of the liquid out of the nut...

Welcome back to my blog, I have not posted a new recipe if a little while, but I am back, and I am prepared to blow of the roof with my new amazing SCD Lemon Coconut Cookies!!!! This recipe is full of that awesome lemon flavor, and is a great snack for school, which is starting up soon! Speaking of which, I will soon be coming out with a new post talking about school for children with IBD, and of course, lunches!! Enjoy RECIPE SCD Lemon coconut cookies Ready in 20 minutes Yields 13 cookies Ingredients ½ cup unsweetened shredded coconut 1 and a half cup of almond flour 3 teaspoons lemon juice 1 teaspoon fresh lemon zest 3 tablespoons honey Half a teaspoon of baking powder 10 teaspoons of almond milk Preparation In a large bowl combine almond flour,and baking powder, and mix until well combined In a separate smaller bowl mix together lemon zest, and lemon juice, and honey In the small bowl with your lemon, once combined...

Do you ever feel like you just want a hard candy to suck on ? If you do, but are on the SCD diet, options can be limiting, so here is a delicious candy, that I hope you enjoy! RECIPE SCD Maple Candies Ready in 2 hours Yields 18 hard candies Ingredients 2 cups pure Maple syrup Preparation In a large pot, put maple syrup on high to boil until it is bubbling, and stir continuously Put in your candy thermometer, and cook until it reaches 275 degrees Fahrenheit, and then remove from stove, all the while mixing. Pour the syrup into a glass bowl, with a spout, and continue to mix Pour the syrup (which is hot so be careful) into your molds Let it sit at room temperature for 15 minutes Put into fridge for 5 minutes Pop out of the molds and enjoy! Tips If you cook it for too long, it's not the end of the world, it will just have a different consistency. Thanks for reading, and of course I hope you enjoyed making these candies, and of ...

I love to come up with my own recipes, but I also love to try out other peoples amazing creations! Here is a list of all of my favorite food that I have made, that was created by other people! Seasoned fries (from against all grain) Strawberry shortcake cupcakes (from against all grain) peanut butter cookies (from happy gut for life) As I continue to explore more recipes, I will continue to add more and more yuuuummmmmmm recipes to this list!

Do you ever just need that yummy, cold treat for a summers day? Well I certainly do! Most Popsicle's nowadays that you can buy at a grocery store contain a ton of refined sugars, and so I decided that I should come up with a sweet cold treat that is sugar free! Enjoy! These Popsicle's are very addicting, and they are healthy!

Today I was looking through my pantry, and found some coconut! I love coconut so much! My special friend The baking Angel Was visiting with me today, and we love to bake together , so we decided to bake these new and exciting cookies! Enjoy RECIPE Coconut, chocolate cookie bar Ready in 5 hours Yields 42 bars Ingredients 2 cups coconut flour 1 tsp baking soda 3 eggs ½ cup unsweetened shredded coconut ⅔  cup almond or coconut milk 1 cup water ¼ cup SCD friendly shortening Here 1 cup unsweetened melting chocolate Preparation Preheat oven to 350 degrees In a large bowl, combine eggs, and flour Next add in almond or coconut milk Add in shortening and combine well Fold in shredded coconut Place parchment paper on baking sheet Place in 1 inch balls on baking sheet flatten balls Cook for 25 minuets Take out and let cool Meanwhile, in a double boiler, use the bottom pot to boil water In the top pot, add 1...

The first recipe is very warm and comforting, while also cool and exciting! what could it be??? Gut friendly Chia Tea Popsicle's! Gut friendly Chia tea Popsicle's These (non) sweet treats are lots of fun to make, and taste great, for the comfort of Chia tea all year round!

There are Certain things that come in winter, that I miss when it is summer! Such as cozy, warm, Chai tea! I also find it odd to have such a warm drink, when it is burning hot outside! Craving Chai tea+ Hot outside = Chia Tea Popsicle's Enjoy RECIPE SCD, Gut friendly Chai Tea Popsicle's  Ready in 3 hours Serves 8 people Ingredients Water (boiled) Chai spice tea (Preferably an SCD friendly one of your choice)  Coconut, almond, cashew, or cows milk  Tools Needed For this recipe you will need  a Popsicle mold Preparation First, get your Popsicle mold, and fill it ⅓ full of your choice of milk! Next put it in the freezer for 1 hour While in the freezer boil about 2 cups of water Steep the chai tea, with 2 tea back for extra strength Let your tea cool completely outside of the fridge Pour the tea into the remaining area of the Popsicle mold Put the mold into the freezer ...