My SCD Coconut Fruit Popsicle

-
Do you ever just need that yummy, cold treat for a summers day?
Well I certainly do! Most Popsicle's nowadays that you can buy at a grocery store contain a ton of refined sugars, and so I decided that I should come up with a sweet cold treat that is sugar free!
Enjoy!



These Popsicle's are very addicting, and they are healthy!



RECIPE
My Coconut Fruit popsicle


Prep time 10 minutes
Freezing time 3 hours
Yields  20 small popsicles

Ingredients

  • 5 large strawberries
  • 2 peaches
  • 2 cup coconut milk*
  • 1 cup SCD legal yogurt
  • 1 teaspoon vanilla extract

Preparation

  1. In a small bowl, mix together yogurt and vanilla until well combined, put into fridge
  2. In a blender (I use a Vitamix) place strawberries, peaches, coconut milk, and yogurt mixture, and blend on low-medium for 30 seconds or until well combined
  3. Pour the mixture into your Popsicle molds and place in freezer
  4. Let freeze for 3 hours at least (but overnight is better)
  5. Enjoy

Tips


You can exchange the Coconut milk for either Cow milk, or almond milk (results may vary)

Thank you for reading, and I hope you enjoyed making these popsicles and of course, eating them!
-Gutsy Girly

Comments

Post a Comment

Popular posts from this blog

My Health Journey

-
I was first Diagnosed with Colitis in 2018, just after my grandmother had past away.  I was going through a life changing and stressful time, so it make sense that I would flare up. I had mild symptoms for 6 months, and then it go really bad, and so I get rushed to emergency! They made an appointment for me to meet with a doctor, and he said that I should get a colonoscopy. It was very scary, but I got through it.  It was right after I woke up from the anesthesia that he told me that I had Ulcerative colitis. All we were told was to eat junk food and we were given a scary pamphlet that basically said that I would be in pain for the rest of my life, would get cancer, and never have kids. Turns out those things are not true! I did not just have to be on the "Junk food only" diet, and I also think I will be able to have kids! I am now finally in remission after many hospital visits, and many painful months! -Gutsy Girly
Read more

Subscription

-
Image
Hi there and welcome back to my blog. This will be a very short post as I am wanting to get straight to the point.  If you would like to subscribe to my blog, simply send me an email using the contact option over there and I will add you to the list.   My widget has not been working. For those of you who did already try to subscribe, I am sorry for any confusion.    The contact form is right there.
Read more

Websites to learn about IBD

-
Hello and welcome back to my blog!  Today I am simply listing the websites that helped me while I was trying to learn about my disease.  The list is not very long but I will update it as I continue to learn.  Crohn's and Colitis Canada Crohn's and Colitis foundation IBD relief website Everyday health Thank you for reading! -Gutsy Girly
Read more