My health Journey


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Gut friendly Coconut, chocolate Cookie bar

Today I was looking through my pantry, and found some coconut! I love coconut so much! My special friend The baking Angel Was visiting with me today, and we love to bake together , so we decided to bake these new and exciting cookies! Enjoy RECIPE Coconut, chocolate cookie bar Ready in 5 hours Yields 42 bars Ingredients 2 cups coconut flour 1 tsp baking soda 3 eggs ½ cup unsweetened shredded coconut ⅔  cup almond or coconut milk 1 cup water ¼ cup SCD friendly shortening Here 1 cup unsweetened melting chocolate Preparation Preheat oven to 350 degrees In a large bowl, combine eggs, and flour Next add in almond or coconut milk Add in shortening and combine well Fold in shredded coconut Place parchment paper on baking sheet Place in 1 inch balls on baking sheet flatten balls Cook for 25 minuets Take out and let cool Meanwhile, in a double boiler, use the bottom pot to boil water In the top pot, add 1 cup
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Bath time!

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Hey there! Welcome back to my blog! Something that I like to do when I am stressed or tired, I like to have a bath.  The heat is relaxing and you can add things that are good for your muscles and for helping to strengthen your immune system, which we all need in times like these. I also like hot water bottles, to ease pain, which can be a good alternative for people who don't like baths.  Here is a list of products that I like to use when I am having a bath.  Essential oils Sage is a very good brand Peppermint:  used to boost energy and  aid digestion Lavender:  used to relieve stress Sandalwood:  used to calm nerves and help with focus Bergamot:  used to reduce stress and improve skin conditions like eczema Rose:  used to improve mood and reduce anxiety Chamomile:  used to improve mood and relaxation Ylang-Ylang:  used to treat headaches,  nausea , and skin conditions Tea Tree:  used to fight infections and boost immunity Jasmine:  used to help with depression, childbirth, and  l
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Amazing SCD Apple pie filling

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Around the holidays, there is nothing better than apple pie! But who says you have to have it only around the holidays? it is the middle of summer right now, and I really wanted apple pie, so I decided that I would make one. I love it when my apple pie has many different spices and flavors, such as vanilla, lemon, and of course cinnamon! I hope you enjoy my AMAZING Apple Pie Filling! RECIPE Amazing Apple Pie filling! Ready in 45 minutes Fills 1 pie Ingredients 4 apples 1 teaspoon of vanilla extract 1 tablespoon of cinnamon 4 tablespoons freshly squeezed lemon juice ½ tablespoon of water 2 tablespoons of butter Optional: maple syrup or honey, if apples are tart Preparation Peel and dice all of the apples, and place in a bowl Put the water, lemon juice, and butter into a sauce pan Add in the rest of the ingredients once the butter is melted Stir occasionally Once boiling, let simmer for 20 minutes with the stove on lo
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