Strawberry and banana SCD smoothie

-
I love strawberries, and I love banana, so what is better than those two things by themselves??
A Strawberry Banana Smoothie!



This recipe contains the three greatest flavors, coconut, banana, and strawberries!

And on a day like today, when it is almost 30 degrees outside, you need something like a smoothie, for protein, and to keep you hydrated and cool!
Enjoy




RECIPE
The best Strawberry  Banana smoothie
Ready in 10 minutes
Yields 2 cups of smoothie

Ingredients

  • ½ cup strawberries
  • 1 banana
  • 1 cup canned coconut milk
  • 1 cup SCD legal yogurt
  • ½ cup ice
  • optional: 1 teaspoon of vanilla extract


Preparation

  1. Put strawberries, banana, and coconut milk in the blender
  2. and blend on medium for 10 seconds
  3. Add yogurt and blend until combined,
  4. add vanilla
  5. Add the ice little by little, blending in between.
  6. Serve and Enjoy


Tips

Keep the smoothie in the fridge for a fast breakfast the next morning!
Thanks for reading, and I hope that you enjoyed making this smoothie, and of course drinking it!
-Gutsy Girly


Comments

  1. AnonymousJuly 17, 2019 at 4:28 PM

    Where should I get my SCD yogurt?
    Thanks!
    Love the blog by the way

    ReplyDelete
  2. Gutsy Girly July 17, 2019 at 4:39 PM

    Hi there! When I first started on the SCD diet, I missed yogurt a lot, and so my mom and I made this yogurt: http://www.breakingtheviciouscycle.info/legal/detail/homemade-yogurt/ And We made it ourselves! If you are interested in buying yogurt, I have not come across a lot in my area, but there are some online! If you come across one that is good, please let me know!
    -Gutsy Girly

    ReplyDelete
  3. SamOctober 20, 2019 at 11:36 AM

    I loved this recipe, I found it very energizing and filling! Thanks

    ReplyDelete

Post a Comment

Popular posts from this blog

My Health Journey

-
I was first Diagnosed with Colitis in 2018, just after my grandmother had past away.  I was going through a life changing and stressful time, so it make sense that I would flare up. I had mild symptoms for 6 months, and then it go really bad, and so I get rushed to emergency! They made an appointment for me to meet with a doctor, and he said that I should get a colonoscopy. It was very scary, but I got through it.  It was right after I woke up from the anesthesia that he told me that I had Ulcerative colitis. All we were told was to eat junk food and we were given a scary pamphlet that basically said that I would be in pain for the rest of my life, would get cancer, and never have kids. Turns out those things are not true! I did not just have to be on the "Junk food only" diet, and I also think I will be able to have kids! I am now finally in remission after many hospital visits, and many painful months! -Gutsy Girly
Read more

Subscription

-
Image
Hi there and welcome back to my blog. This will be a very short post as I am wanting to get straight to the point.  If you would like to subscribe to my blog, simply send me an email using the contact option over there and I will add you to the list.   My widget has not been working. For those of you who did already try to subscribe, I am sorry for any confusion.    The contact form is right there.
Read more

Websites to learn about IBD

-
Hello and welcome back to my blog!  Today I am simply listing the websites that helped me while I was trying to learn about my disease.  The list is not very long but I will update it as I continue to learn.  Crohn's and Colitis Canada Crohn's and Colitis foundation IBD relief website Everyday health Thank you for reading! -Gutsy Girly
Read more